In case of gastric disorders, it is necessary to adhere to a certain diet. Gastritis is no exception. After all, this disease causes inflammation of the gastric mucosa, which prevents normal digestion.
Some foods can negatively affect the stomach, intensifying the pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause the disease to worsen.
Diet is one of the most important components of gastritis treatment. However, you must first find out whether the acidity of gastric secretion is increased or decreased. This is very important, because it depends on what food you can eat for gastritis.
In order to determine the level of acidity, it is necessary to undergo an examination in order to choose the right frugal diet.
Diet for gastritis with high acidity
A diet for gastritis with high acidity is designed to reduce the production of large amounts of gastric juice. Products with coarse elements, for example, pronounced fibrous fiber, should be excluded from the menu. Such food can easily mechanically damage the inflamed walls of the stomach.
The following should be excluded from the menu:
- fish with cartilage
- Bread with bran
- Heavy meat
- Muesli
- Turnip
- Sweden
- Radish
Products that cause increased production of gastric secretion are also prohibited:
- Black bread
- Citrus
- Alcohol
- White cabbage
- Mineral water
- Sauces
- Mushrooms
Meals consumed should not be hot or cold. Medium-temperature foods (15-60 ° C) with gastritis will not adversely affect the gastrointestinal tract. Hot food only irritates the gastric mucosa, and cold food consumes too much energy during digestion.
The menu should contain the following products
- Lean meat (rabbit, chicken breast)
- fish (river)
- Whole milk
- Buckwheat, oatmeal
- Sea food
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Teas and herbal tinctures
Low-fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with acidity below normal
Insufficient amount of gastric juice occurs in atrophic gastritis. As a result, digestion is poor. The diet for this type of disease should consist of foods that will help the stomach produce the substances needed for proper digestion. It is necessary to strictly adhere to the rules:
- Chew food thoroughly
- Eat baked fruit
- 20 minutes before a meal you must drink a glass of mineral water (only soft carbonated)
In addition to low stomach acidity, the following foods should be included in the daily diet:
- White cabbage
- Carrots
- citrus fruits
- Honey
- herbal tea
- Meat, fish (lean)
- Milk products
- It is necessary to exclude the use of milk.
With any type of gastritis, you must adhere to five meals a day. Thorough chewing of food is one of the conditions for proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict diets, snacks on the go and in front of the TV are unacceptable. You need to know clearly what foods you cannot eat in gastritis with your type of acidity. Only by following these rules can you achieve a complete recovery. The most common cause of gastritis and its transition to a chronic phase is Helicobacter, so the main fight against the disease is the destruction of this infection. But proper nutrition for gastritis plays the most important role.