Being overweight is an important social and medical problem. Being overweight significantly impairs the quality of life, shortens its duration and contributes to the development of various diseases. There are many reasons for the appearance of excess body weight - sedentary lifestyle, stress, alcohol intake. But most often, malnutrition leads to the creation of extra pounds. On the eve of summer, for most women, the topic of weight loss becomes more relevant than ever. Many ladies worry about how to lose weight in a month so as not to harm their health.
Is it possible to lose weight in a month
There are many ways to get rid of extra pounds, from a variety of diets to medication and surgery. However, in most cases, a properly chosen diet and increased physical activity are sufficient. Then the question of whether it is possible to lose weight in a month will be quickly resolved.
At the heart of every weight loss method are the principles of a healthy and proper diet. Many people mistakenly believe that fasting is what allows you to achieve the most effective results in the process of fighting excess weight. In fact, completely rejecting food in the future leads to more expensive pounds. Once it experiences stress, the body will store twice as much fat, expecting a similar situation to recur.
Is it really possible to lose weight in a month? First of all, you should know that the process of getting rid of excess body weight should not take place by limiting food intake, but by changing the diet. A balanced diet and adherence to a daily regimen will help you achieve the desired results quickly without compromising your health.
The basic principle of weight loss is to spend more energy than you get. Then the body will deplete its reserves - fat, which is specially stored for such "extreme" cases. To lose extra pounds, you should reduce your daily calorie intake to 1200-1500 kcal. Or balance your diet to meet the norm, but be sure to add physical activity. This will help you lose a few pounds in a short amount of time without drastic changes in your diet.
However, once you’ve decided on the question of how to lose weight in a month, you don’t have to stop there. It is important not only to achieve a certain result, but also to keep it for a long time.
How to lose weight in a month
Many women say, "I want to lose weight in a month! " But they don’t always know how to do it right. Meanwhile, not all weight loss methods are safe for health. Many of them are extreme and can be harmful to health. Therefore, deciding to lose weight in a short time, first of all, you need to know how to lose weight properly. In a month you can achieve significant results, without strict diets and visits to the gym. To do this, just follow some recommendations:
- Follow your daily routine and diet.This is one of the most important questions, how to lose weight in a month. Excess weight disappears much faster when eating, exercising, waking up and going to bed are strictly on schedule. At the same time, food should be taken at least five times a day, at regular intervals. Breakfast should be plentiful and then light meals throughout the day. It is necessary to eat dinner no later than 4-5 hours before bedtime, so that the calories have time to be converted into energy, and not to be left "in reserve";
- Drink more water.This is another secret on how to lose weight in a month. Reviews of many people trying to get rid of excess weight indicate that there is often a feeling of hunger due to lack of fluid. However, instead of drinking a glass of mineral water or a cup of tea, most people start looking for something to eat. At the same time, snacks are not always made with weight loss products;
- Replace unhealthy foods with healthy ones.One of the highlights of how to lose weight in a month. When you plan to lose weight, you must forget about certain foods forever. Wheat flour bread, sweets and sausages, smoked meat, pasta, mayonnaise, sweet and carbonated drinks, all types of fast food should be excluded from the diet, and the use of potatoes and cereals should be limited. Instead, you should eat as many vegetables, fruits, dairy products, stewed or steamed meat, fish as possible;
- Give up alcohol.Even if alcoholic beverages are rarely consumed, in order to lose weight, alcohol should be completely abandoned. Vodka, beer, wine contain calories, in addition, drinking alcohol implies the presence of snacks, and in a state of intoxication, appetite increases;
- Replace dishes.This psychological technique, surprisingly, works very effectively. If you use a smaller plate, you can significantly reduce the amount of food consumed;
- Enter physical activity.Sport is very important for those who say they want to lose weight in a month. Training helps to expend energy, tighten muscles, and make the silhouette slimmer. Outdoor activities are especially effective - cycling, running or simply walking. You can perform special weight loss exercises.
You should also know that you should lose excess weight slowly, not more than one kilogram a week. At the same time, the result obtained during weight loss will be better fixed, and health will not be damaged.
How to lose weight in a month, reviews
How to lose weight in a month? As evidenced by reviews of people who have managed to significantly reduce their weight in a short amount of time, adhering to simple rules has helped them do so. Moreover, not only did they manage to get rid of the extra pounds, but they also created new "healthy" habits for themselves. What are these rules that will help you lose weight effectively?
- You must approach the weight loss process responsibly and not allow anyone to seduce you. Better yet, find a good motivation to lose weight and strive for your goal, no matter what;
- Develop a balanced diet for yourself, eat only natural and freshly prepared foods, without semi-finished products and substitutes;
- Eat only at strictly defined times;
- It is better to eat as often as possible, but little by little, than once or twice and large portions;
- Once a week you can organize a day of fasting for yourself. Many reviews say that such days allow you to cleanse your body of toxins;
- Sleep should be at least 7-8 hours, it contributes to normal metabolism;
- You need to move more and breathe fresh air;
- Limit salt intake.
In addition, any weight loss program must include training to make weight loss happen by burning fat, not reducing muscle mass. Following all the above recommendations, there will no longer be questions about whether it is realistic to lose weight in a month.