Do you want to lose weight without harm to your health? We present you a TOP 10 diet with a menu for each day that will help you lose weight without harm to your health once and for all!
Diet is considered an "evil" that does not benefit the body. But if you competently and reasonably plan your diet, resorting to popular and effective diet schemes, it is quite possible to get rid of extra pounds not only quickly but also safely. This becomes especially relevant as the calendar spring approaches. The main thing to remember is that strict restrictions, hunger, lack of vitamins will not bring you anything but a bad mood and relaxed skin. Let's turn to the reasons that prevent you from losing weight and consider the most effective diet without harm to health.
TOP 10 most effective diets for weight loss with a menu
Here are the 10 most popular weight loss diets that have gained great popularity among women around the world:
- Beloved Diet
- Diet for the lazy
- Elena Malysheva's diet
- A 1200 calorie diet
- carbohydrate-free diet
- Japanese diet
- Diet minus 60
- Diet 6 petals
- Maggie's diet
- Ducan's diet
Reasons for weight gain
The main principle of weight loss is to burn more calories per day than you eat. Specific numbers are individual, it all depends on your physical activity, weight, age, height. Experts say a 30-year-old should consume about 2, 000 calories a day. That is, it is enough to reduce this number to start losing weight.
What is weight gain? You may not be able to:
- Distribute proteins, fats and carbohydrates in your daily diet. That is, you must clearly understand what you can eat for breakfast and what for dinner.
- Choose products. It is desirable to buy products that have undergone minimal processing (for example, meat instead of minced meat).
- Getting rid of extra pounds with diet is irrational without exercise. Only a set of measures will allow you to get a slim but at the same time taut body.
Perfect menu
Self-cooking allows you to control the amount of calories and fat content. Before you think about effective diets that do not harm the body, it is important to learn how to choose the right products.
- We replace semi-finished products and minced meat with fresh meat. It doesn't matter what it is, entrails, pork or poultry, the main thing is naturalness.
- Smoked products should be excluded. Seafood and fish must be fresh.
- The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- No milk and sour milk with additives, only natural and short-lived.
- We replace instant side dishes with cereals that require cooking.
- It is smarter to fill the salad not with mayonnaise, but with vegetable oil or sour cream. And ketchup should be replaced with soy sauce.
- Avoid pastries, sweets and sugar. Want something delicious? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with whole grain or wholemeal bread.
- From drinks - exclude alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to adhere to these recommendations, and a change in diet will inevitably lead to weight loss. But if you need fast results, an effective diet without harm to the body will always help.
Expanding the list of diets
Let's add our main diet list! There are several options that, if you follow the recommendations, will help you lose weight in 1 month by about 5-7 kilograms.
The first option is a protein diet
This is not an easy task, but, once you have endured hunger, you will quickly get used to such a diet. And in a month your reflection in the mirror will delight you every day.
| Day of the week | Recommended menu for the day |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | Fasting day. |
Another option is a drinking diet
As part of this diet, you can generally consume food for drinking. At the same time, your body will get everything it needs, and in a month you will be able to lose 10 pounds.
| days | How to make a menu |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | Fasting day. |
Salt-free diet - great results
Much has been written and said about the dangers of salt. But did you know that there is a diet system that allows you to lose up to 10 pounds of extra pounds in 13 days? It's called the Japanese salt-free diet. Let's get acquainted with the menu.
| days | Three meals |
| The first |
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| Seconds |
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| Third |
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| Fourth |
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| Fifth |
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| Sixth |
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| Seventh |
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| Eighth | Menu of the sixth day. |
| Ninth | Fifth day. |
| Tenth | Fourth day. |
| Eleventh | Third day. |
| Twelfth | Other day. |
| Thirteenth | The first day. |
Every diet, no matter how long it lasts according to the plan, requires a consultation with a doctor. Each organism is individual, and what is useful and effective for one can harm another.
Maya Plisetskaya diet
According to the famous ballerina, they have not yet thought of other ways to lose weight, except to "eat less". This confirms the diet scheme proposed and designed for 2 weeks. During this time, with all the recommendations, you will be able to lose up to 10 pounds. The secret is simple:
- Breakfast - 1 plate of (small) oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable soup, 1 bowl of lettuce.
- Dinner - 1 cup of cooked rice, 1 bowl of light salad, a portion of fried salmon.
Scary? Do not be afraid. Between these meals it is allowed to eat vegetables or fruits (strictly 1 pc. ). It is important to drink as much water as possible. The precondition is complete exclusion from the diet for this period of eggs, potatoes, tomatoes, meat, chocolate, "milk". Fish - not every day. You can add broccoli and barley.
Any diet must be adhered to for a limited time in order to achieve the desired result without harm to health. After that, you should pay attention to proper nutrition, which will allow you to preserve what you currently have and, in addition to playing sports, achieve an even greater effect.