This weight loss technique with a right approach does not help only to quickly resolve a significant part of additional pounds, but also removes harmful substances from the body.Japanese nutrition allows the use of exclusively low-caloric products, which begins to burn your own fat reserves.Food protein in losing a mile diet helps improve metabolism, which also reflects on the face and well-being of the person well.
What is the Japanese Diet 14 days
The electricity system is considered to be unbalanced because there are no trace elements in its menu.The Japanese diet for 14 days helps papers at 9-10 kg.The essence of the methodology is the use of the product, the energy value is minimal.The body with the help is not fully saturated, so it starts to conduct previously accumulated fats that are already accumulated.
In order to achieve the promised score, you must eat strictly as scheduled and in limited quantities.Japanese nutrition provides compliance with daily nutrition.At the end of the diet, it is important to adhere to some recommendations in order to result in the result of a long time.The basic principles of this method of weight loss are as follows:
- Rejection of spices, salts;
- Overcoming in the protein food menu;
- use exclusively dietary dishes;
- Compliance with a balanced diet in the future.
Benefits and Disadvantages
Like any other weight loss system, the Japanese nutrition has positive and negative sides.They must be considered before they start adhering to such a diet.If the method causes serious discomfort, it is better to find an alternative way to get rid of extra pounds.The main advantages of the Japanese diet are:
- Normalization of metabolic and metabolic processes;
- Removal of toxins, excess fluid, toxins from the body;
- High efficiency;
- short duration;
- Good tolerance (the hardest - first 3 days, after which the body gets used to diet).
Disadvantages of methods are standard and are not different from the minutes of other low low-diet diets.They include:
- Possible exhaustion of the body if not additionally take vitamin complexes;
- Minimum number of calories, which increases the likelihood of breaking in the first few days of diet;
- Mandatory use of coffee cream, which is not allowed to everyone.
Rules
The Japanese weight loss system gives an incredible result, but to achieve the effect, it is important to follow all the rules.It is easy to remember:
- You can eat only what is on the menu, in addition, it is important to clearly adhere to the size of the part.It is also forbidden to change products in places, because certain changes occur during weight loss in metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
- It is necessary to observe the right way to drink.The daily standard for adult is 1.5 liters still clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.The neglect of this request will lead to a lack of vitamins, deterioration in well-being, parsing the strength, immunity reduction.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer up and hold muscles in good shape.
- Any snacks are off.3 meals are allowed per day.With a strong sense of hunger, he was released to drink a glass of low kefir.
Permitted products
Such weight loss technique is considered solid and is based on the use of mainly protein foods when excluding carbohydrates and fats from the menu.Only simple water and natural black coffee is allowed.The products that make the weight loss menu:
- fish (all);
- hard cheese;
- eggs;
- Chicken fillet, beef;
- Non -fat kefir;
- Raw vegetables, fruits.
Forbidden products
It is strictly forbidden to use products that are not included in the list of allowed.So, from the food menu during the Japanese diet in 14 days, it is excluded:
- Flour products, baking;
- alcohol;
- bananas and grapes;
- sweets;
- Tea, cocoa, milk;
- All seasonings, including sugar, salt;
- Smoked products.
Japanese diet 14 days
Strict weight loss system does not allow any changes in diet and graphics.If you want to get the promised score, it is important to clearly follow the schedule that the Japanese nutrition offers two weeks.Optimal menu:
Day |
Breakfast |
Dinner |
Dinner |
1 |
Coffee black is cream, sugar-free |
Cup of tomato juice, a couple of eggs vived, boiled cabbage with herbal oil |
Cooked meat or fish (200 g) |
2 |
Coffee is unsweetened, a piece of skewer bread |
Grilled cooked or fish, boiled cabbage with herbal oil |
A glass of low-fail kefir, 100 g cooked beef |
3 |
A slice of a sparkling bread (you can cac or toast), unsweetened coffee |
Eggplant or zucchini fried in a small amount of olive oil |
Dredged, cooked beef (200 g), fresh white cabbage with herbal oil, 2 solidified eggs |
4 |
Fresh carrots, spiced with lemon juice |
A glass of tomato juice, 200 g grilled trout or cooked |
200 g of any fresh fruit |
5 |
Solved Salad for Carrot (You can sprinkle with lemon juice) |
Cooked or roast fish (200 g), a glass of tomato juice |
200 g fruits (you can apples, citrus fruit, pr.) |
6 |
Ugly coffee |
Diet chicken (200 g), carrot salad and cabbage in herbal oil |
Fresh carrots, 2 cooked eggs |
7 |
Sugar-free coffee house |
Cooked unsolved beef (500 g) |
200 g of stewed beef or 200 g of fresh fruit |
8 |
Ugly coffee |
Unsicilated cooked chicken (500 g), carrot and cabbage salad in herbal oil |
2 cooked eggs, fresh carrots |
9 |
Grated carrots with lemon juice |
Fried or cooked fish (carp rated), a glass of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
Any fruit (200 g) |
11 |
A slice of black bread, sugar-free coffee |
Eggplant / zucchini fried in olive oil |
Fresh beef, 2 cooked eggs, fresh cabbage with plant oil |
12 |
Coffee is unsweetened, slice of skewing bread |
200 g fried or boiled fish with fresh cabbage in herbal oil |
Cup Kefir, 100 g cooked insane beef |
13 |
Sugar-free coffee |
Cooked cabbage in herbal oil, 2 solidified eggs, a glass of tomato juice |
Fried or cooked fish (200 g) |
14 |
Ugly coffee |
Fried / boiled fish (200 g), fresh cabbage salad, which can be seasoned with olive oil |
Kefira Glass, 200 g of cooked beef |
Exit from Japanese nutrition
Diet, menu, drinking mode - everything in this technique is designed for quick weight loss.At the same time, for maintaining health looking for a beautiful figure, it is important that 14-day diets end correctly.Lost weight will not return back if you resist the Japanese electricity system competently.This is followed by:
- Do not add no more than 1 product in a diet per day;
- Try not to increase the strength of the portion suddenly;
- In the next 2-3 weeks after the end of the diet, leave fatty, acid, spicy, smoked food.
Recipes of vessels
The most high-caloric product that allows you to include a Japanese diet for weight loss are eggs.Proteins, in addition, weight loss is obtained from meat and dairy products.A small amount of carbohydrates is consumed together with crackers, vegetables, fruits and dark bread, and the body receives vegetable oil fats.It is better to give an advantage to the olive grove, using it to supplement her vegetable salads or preparing other dishes.
Inducy cooked meatballs
- Time: 50 minutes.
- Number of portions: per person.
- Calorie content of the meal: 130 kcal / 100 g.
- Purpose: Lunch / Dinner.
- Kitchen: Russian.
- Difficulties: light.
Since Japanese food menu for 14 days is scarce and monotonous, chicken can occasionally be replaced by turkey.This is a suitable part of the bird, free from bones and skin.You can combine pure's fresh vegetables or salads.It is important to refuse during preparation of salt, pepper and any aroma in the form of spices - are prohibited for weight loss.
Ingredients:
- onion;
- Turkey - 200 g;
- Carrot is small.
Method of preparation:
- Turn off the meat, transfer it to the bow through the meat mill.
- Add grated carrots to minced meat.
- Roll small balls with wet hands from the resulting mass.
- Fill in the pan with water, put a fire and wait for you to boil.
- Turn off the meatballs until it is cooked (it takes 20-30 minutes).Serve a finished container with chopped hair, parsley.
Cooked yawn
- Time: 60 minutes.
- Number of portions: per person.
- Contents Calorie dishes: 152 kcal / 100 g.
- Purpose: Lunch / Dinner.
- Kitchen: Russian.
- Difficulties: light.
Japanese nutrition involves the use of exclusively skinny species of meat involving beef.Many don't like cooked meat because of stiffness, so it is better to cook minced meat than a beef fillet.It will then serve as a basis for preparing delicious and cordial nutritional meatballs.It is better to choose an unfinished rice for a bowl - there are more useful substances and no starch.
Ingredients:
- Beef without fat - 200 g;
- Little onion;
- Carrot - 70 g;
- Egg Protein - 1 pc.;
- Unnecessary rice - 50 g.
Method of preparation:
- Movement of vegetables and meat using blender or meat grinds.
- Try rice until it is semi-tight.
- Miscellaneous proteins and rice in minced meat.
- Roll the balls from the resulting mass.
- Put them in a deep pan and pour them with boiled warm water so that only the tips of the ball remain above its surface.
- Bring the liquid into boil and reduce fire to the middle level.
- Spies meatballs suitable for Japanese diet half an hour.You can eat them together with the remaining soup and fresh vegetables.
Trout in oven
- Time: 40 minutes.
- Number of portions: per person.
- Contents of the calorie dishes: 105.6 kcal / 100 g.
- Purpose: Lunch / Dinner.
- Kitchen: Russian.
- Difficulties: light.
Trout is a fishing family fish, which is known for its excellent taste and rich composition of useful substances.The roasted product is an excellent example of healthy food food, which is ideal for Japanese diet 14 days.Trout contains omega-3 fatty acids, vitamins e and d, zinc, selenium, magnesium, while having a minimum number of calories.Bake fish, conserving your aroma, it is better to use foil.
Ingredients:
- pair of lemon lobber;
- Little fresh trout;
- Kill, parsley.
Method of preparation:
- Wash, clean fish from the interior.Paste it with a napkin.
- Squeeze lemon juice on trout, put the remaining slices on top.
- In the abdomen, put the green branches of the kill, parsley.
- Send a baking sheet with fish in the oven handed over to 190 degrees.In this case, trout should be covered with foil - this will help save the juice.
- After half an hour, you can serve the fish on the table.
Colored cabbage puree with tomato
- Time: 20 minutes.
- Number of portions: per person.
- Calorie content: 33 kcal / 100 g.
- Purpose: Lunch / Dinner.
- Kitchen: Russian.
- Difficulties: light.
As part of the Japanese diet, you need to keep eating cooked white cabbage, which bother quickly.You can replace it in the Karfiola mashed menu.The dish is prepared very quickly and easily, while containing a minimum calorie.Thanks to such food in the diet, you can quickly get rid of excess weight and you will feel great, because the caulus and tomato are warehouse vitamins and microelements.
Ingredients:
- Color cabbage - 300 g;
- Kill;
- Tomato - 1 pc.;
- Cooked eggs-1-2 pcs.
Method of preparation:
- Cook cabbage, chop a mixer.
- Put the mass into a plate, decorate chopped shops, a slice of tomatoes.
- Serve a food dish with cooked eggs.
Contraindications
The principle of Japanese nutrition, which ensures its efficiency, accelerating the metabolism in the body.At the same time, the weight loss system has nothing to do with the emerging sunlight.Diet on healthy people and those who have certain chronic pathology is designed.However, the Japanese methodology has some contraindications.It is forbidden to lose weight in this way:
- During pregnancy, breastfeeding;
- people with the diseases of the stomach, liver, kidneys, hearts, blood vessels);
- Diabetics;
- During the endocrine restructuring of the body (with menopause, after abortion, in the treatment of hormonal drugs);
- Professional athletes and persons who have an intense physical effort.