Diet watermelon, similar to other mono -diets, not very useful for the human body, which is why its duration should not be more than 5 days.The main positive properties of the watermoney child are that slags, toxins, salt deposits and excess water from the body, metabolism is normalized and the feeling of hunger during the diet is completely absent.
Diet on watermelons
So, you managed to get approval from the expert, and you decided to use watermelon.First, that means you will have to eat watermelons all the time (even at night).The whole thing is to concentrate urine (causing kidney stones) stronger at night.The duration of the watermelon diet is five days.This period will be sufficient to make salt, excess water, toxins and other unpleasant things from your body.To get rid of an extra pounds, you will also be quite enough for the watermelon of the diet.During the day you will have to eat 1 kilogram of watermelon for every 10 kilograms of your weight (it is if your weight is 70 kg, you need to eat 7 kg of water pulp).It is necessary to listen carefully to your body because monodettes is not the best body test and it is quite possible that there will be negative consequences.However, doctors very often recommend a watermelon diet for people who have liver problems (gall illness, bot's disease, hepatitis, cirrhosis).Also, watermelons are used as unloading food for obesity, gout and atherosclerosis.Is it possible to resolve excess weight on watermelons?This product is very efficiently used for weight loss, they also spend in parsing power and insomnia.
If you have to solve kidney stones during the watermelon diet, you must follow the following recommendations.The only food products in the next five days will be watermelons and black bread.So let's go.At two in the morning (the most optimal time) choose a warm bath, sit in it and start eating watermelon.It is necessary to constantly maintain water temperature hot.In the morning, pain is possible with abundant urination.If the pain is very strong - take two antispasmodic tablets and jump a little, lifting up the socks and discharge the heels sharply.Then you have to go back to the bathroom.Repeat this procedure for two weeks later.During the season, this procedure can be repeated 2-3 times.People who tested this technology unanimously claimed that the results were unexpected and positive.The fact is that hot water helps to expand blood vessels and stones and sand (if they are in the kidneys) in warm water come out much easier and not so painful.Numerous reviews about the watermelon diet allow us to say that watermelons help solve excess weight, up to 8 kilograms in one week.
How to properly choose watermelons?
To lose weight on watermelons, it is necessary to consume extremely ripe fruit.How to properly determine their maturity?It is recommended to observe all hygienic standards while choosing a watermelon.It is strictly forbidden to cut the fruit during purchase and wash them with soap in hot water.These precautions will help you avoid the status of the "happy owner" of the Escherichia stick, which are quite common, especially during the striped fruits season.By the way, people suffering from urolitis should not lift heavy things, even if watermelons are intended for everyday norm.After all, physical activity is one of the most important reasons for the Colic kidney attack.It is desirable to start a watermelon of the diet from one day during, during which only 2 kilograms of the water pulp have eaten.Organizing only one post day of the week, during the season - you will feel how much you will feel better.
The right choice of watermelon is a pretty responsible job.Mature watermelon has a matt surface, crack during compression and blunt sound when you touch.If the watermelons are grown in accordance with all sanitary standards and standards, then appear on the market not earlier than the start of the season.You fruit that attract with its beauty and appear for sale much earlier than the season starts - the result is various fertilizers and growth stimulus.So much safer to health, it will be a little waiting and buy a high-quality natural product that will give qualitative results from the watermelon.The season of maturing watermelon is the second half of August - in late September.When storing watermelines, it is necessary to adhere to the correct method, as striped fruit belongs to the category of perishable products.The cut fruit is best stored for more than 2-3 days.The most ideal option is when all the sliced parts of the watermelon are eaten on the same day.
How many calories are there in watermelon?The contents of the watermelon calf is 28 kcal per 100 grams of the product.People who lost weight with the help of watermelons know that during the watermelon you will never feel the weight in your stomach after a meal.However, during the watermelon diet also does not have a permanent feeling of hunger, because the volume of food that you will need to absorb to be quite impressive.If you are trying to keep track of your figure status and look for new and current methods of weight correction - try watermelon in August, and you will not remain disappointed.
We list a few possible menu of the watermouth diet
- Option 1.It is necessary to eat 1 kilogram of water pulp for every 10 kilograms of weight per day.Refuse other provisions instead of at any time you can eat a watermelon slot.Also, the watermelon diet provides complete rejection of mineralized and soda water.
- Option 2.Black bread and watermelon diet.In this case, it is necessary to adhere to the technique listed in the first version, however, during each meal, it is allowed to eat 2 pieces of bread.This dietary version is allowed to extend to nine days.To consolidate the result achieved, it is recommended to eat food with reduced fat content: vegetables and fruits, cheeses, low cottage cheese, cereals, chicken, chicken, fish.Try to arrange dinner no later than 19.00, after which there is nothing to eat.Constantly follow your diet, after the diet end - you can only avoid the return of lost weight.
Against watermelon nutrition
Diet watermelon is contraindicated for people with innate anomalies of the genitine system, during postoperative sticky processes, with diseases of gastrointestinal tract or stomach ulcers and duodenal.Therefore, it is sometimes recommended to eat white bread instead of black with a watermail diet.Since brown bread helps reduce the efficiency of the watermelon diet and promote oxidative processes in urine.Also, don't use this diet for people who have big stones in the kidneys, it's because of the fact that I can start going out without completely dissolving.The result of this situation can be a kidney colic.People who have chronic intestinal diseases or older people can feel bloating during the diet, and patients are also needed with ground diabetes into account day sugar daily standards.