40 useful tips to help with weight loss

Restrictions in eating, sports, motivation ... The basic ways of losing weight are known to everyone, but a little knows about small already useful tricks.

Here is a list of 40 simple and sometimes very unexpected recommendations to help you lose weight for a long time and without too much stress.

1. Approximate daily rate kilocalories, in which you will not gain weight, you can specify such a formula that your weight in kilograms divides by 0.45 and multiplies with 14.
   Weight in kg: 0.45 x 14
   If you only want to stay in shape, but lose weight, make the same calculation, just instead of real weight, replace your desired.Adhering to this attic of the image, you will lose weight - although slowly, but right.

2. Sprinkle cinnamonKasha, yogurt, coffee and any other food with which this spice combines.It has the ability to accelerate metabolism, and only half a teaspoon a day will help you discard about a pound in a month.

3. If you eat in the office,You don't have a lunch on your desktop.Studies show that sitting in front of the TV monitor or screen, people spend on average 250 kilocalories more.

4. Laugh more frequently.10-15 minutes from laughter daily increases the weekly calorie spending for 280 kcal.



5. Due to the content of fiber and low content of caloriesCarrot juiceHelps in weight loss 1.8 kg in 1.5-2 months.The consumption rate is 1 cup (200 ml) per day.

6. Take a calcium tablet.This trace element promotes the grease distribution and makes this process 2.6% more efficient.

7. During fitness or even simple walks on footListen to rhythmic music- This motivates physical activity and will help you turn on longer.

8. Do not turn off low-correct red meat from food.Rich proteins in protein helps increase muscle mass, and muscle tissue burns many more calories than oily, even at rest.

9. Call into a fitness club.According to statistics, people involved in sports with a group of acquaintances lose weight 30% stronger than individual athletes.

10. Eat less salt and more bitter red peppers.The sinal diet will help get rid of excess fluids, and pepper contains a substance of capsacin that accelerates metabolism by 25%.

11. According to the research of British doctors, one of the main reasons for spontaneous overeating isStress at work.If you are nervous, sit down and take a few deep breaths, you can try the diaphragmatic breathing technique (when inhalation is carried out due to your abdomen).You will gradually calm down, and the desire to eat your troubles will not arise.

12. It's better to get involved in fitness in the morning, to your first meal.First, this will speed up metabolism for a day in advance, and the other, the body will spend energy received not from food, but from your adipose tissue.

13. Use soy sauce.According to a recent study, strain protein in a special way affects our taste recipes and causes a quick feeling of saturation.

14. Before serving lunch on the tableAny big food pieces are better to cut.This will allow you to consume approximately 20% calories less, because in chopped form, more people seem to be served than if served with one piece.And cheated your eyes, you will deceive the stomach at the same time.



15. The most efficient simulator (from the viewpoint of calories is burning) is a trace.The most effective load after starting is simply a walk, which you can do outside the walls of the gym.

16. The ideal breakfast English nutritionists recognized cooked eggs with a piece of bread or fruit.Eggs are rich in protein, thanks to which body consumes better calories during the day, and carbohydrates present in this unit will charge you energy and will not allow you to quickly be hungry.

17. Red wine prevents the formation of fat deposit in abdomen;This effect provides a substance that is part of that, in return contained with grapes.Just don't overdo: One glass per day will be quite enough.

18. Include peaceful classical music when you sit down to eat.For such an escort, people eat less on average by 15-20%, because they chew more slowly and better eat.

19. Chew thoroughly.Try chewing every piece of food at least 25 times before you send it to your stomach.Two positive related effects will not be long on arrival: first, such food is easier;Second, a tire massage occurs, which prevents periodontal disease.

20. Chew gum without sugar immediately after eating and two hours later.This will help carry with unmotivated hunger.

21. Illuminate the grenade.The seeds of this fruit contains a substance that prevents the formation of fat, and sweet taste wins your appetite.

22. Cook meat not in the pan, and in oven or on grill (such a function in the most modern boards).This method of processing removes excess fat from meat and frying, on the contrary, adds.

23. In green tea, caffeine combines with special antioxidantthat accelerates fat processing.Therefore, the regular use of this drink can scatter your metabolism by almost 20%.

24. Replace salad and other greenery with fresh spinach.With low calories in it, most fiber, which helps clean the gastrointestinal tract and helps the body more efficiently more efficient.



25. Try goat cheese instead of cows:It is 40% less than calories, but it is not inferior to the content of useful elements.

26. Instead of pasta or buckwheat use lenses or beans as a side dish.The legumes contain a lot of fiber and a special amino acid, which helps to actively resolve fat.2.5 months on "diet beans" you can fall to 7 kg.

27. Fat in your menu cannot be completely excluded, if they are just because they are needed to absorb many vitamins and minerals.They are better to replace them "healthy", that is, instead of a fatty dairy and mold product, there are turkey meat, fish, flax and olive oil, eggs, walnuts.Studies show that such a replacement not only promotes weight loss, but also extremely useful for the heart.

28. Don't miss breakfast.Rejection of the morning meal increases the total daily calorie consumption by about 100.

29. Although apples stimulate the production of gastric juice and provokes appetite,One apple consumption 15 minutes before lunch or dinner reduces the total calorie content of your food150-200 centuriesDan.Scientists explain this apple effect with a high fiber content.

30. The salad spicy with olive oil is a dietary oil from dry vegetables.When we consume olive oil, a special protein is produced in the body, and "says" our brain that is famous.So, you combat the remaining appetite and avoid overeating.

31. Tomato contains a rare component that pushes hormone hunger in the body.To feel his action, just add a few slices to dinner, put a sandwich or morning eggs.

32. The perfect break between meals is 3 hours.If you wait until the next snack or dinner longer, the blood sugar level starts "jumping", the metabolism is lost, and you are risking to threaten and roll over.

33. Add pepper into meat and vegetable dishes.There is almost no calories in it, but there are a lot of vitamin C, which is needed for processing fat deposits in energy.

34. Together with olive oil,Salads can be seasoned with plain vinegar or sauces based on.It contains acid that speeds up the fat decomposition process and helps in weight loss.



35. Don't eat on the go.Sitting at the table, the person eats 30% less.

36. Eat with those who eat a little.As psychologists say, people unconsciously compare their portion's size with a neighbor and adapt to them.Therefore, women who dine with men usually eat 20-35% more than usual.But the meal is hell with a girlfriend he has an inverted effect.

37. Don't belong in a chair immediately after fitnessOr other intense load, no matter how tired you are.A light walk within 15-20 minutes will expand the fat decomposition process, and on the contrary, on the contrary, on the contrary, the effect of your efforts will reduce.

38. Energy drinks in4-8Once he calorifies more coffee and contribute to a sharp increase in blood sugar.So if coffee, even soluble, little will speed up your metabolism and help fight extra pounds, banana energy, on the contrary, can cause excess weight.

39. Do not drink packaged fruit juices: have too much sugar and relatively much calories (40-60 per 100 ml).The content of the calorie of fresh squeeze is about the same, but contain easily digestible sugars and many more fibers.

40. Almost 2 times less calorie in the form of milkbut in common, but as much calcium and phosphorus that improve the processing process in cells.In addition, dairy fat is harmful to the heart and blood vessels and leads to the increase in cholesterol.

41. Even if you are very tired, neverDon't ignore your intimate life.Thin combustion 150 kilocalories in 20 minutes and helps develop a special hormone that speeds up metabolism.

42. Cut bread, sausage and cheese with thin, transparent slices.Try visually cheating your stomach.

43. Arrange the day once a week fish.The needs of the body in Vitamin D will be covered all week.Fish, with the exception of some kind, contains little fat and saturated well.Sea fish also reduces cholesterol blood.

44. Dry fruit should always be in your home, for example, plums, dried apples.Between meals, if you feel strong hunger, you can eat 3-4 plums or as many of the slices of apples.

45. Rice contains a little sodium (bodily tying in the body), but a lot of potassium (expulsion).If you will arrange the rice day at least once a week (you can add only mineral neutral or alkaline water, but not oil!), You will lose up to 1 kg of body weight and finishing metabolism.

Wishing to get rid of excess weight, all women are looking for quick ways to lose weight.But it should be remembered that losing weight is difficult to work in physical conditions and moral.To facilitate this difficult process, use advice, adhering to which you can get an effective result.