The Beloved Diet attracts with its simplicity and accessibility. No counting calories and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
Cheap and very effective Favorite diet fully lives up to its name - it is one of the most popular methods for fast weight loss for both women and men, which allows you to lose 7 to 15 kg per week, depending on which option is chosen. The result also depends on how many "excess" pounds you have - if the weight does not differ too much from the norm, then you probably will not be able to get rid of 10 kg, the difference in weight before and after going through the diet will be 3 to 4 pounds.
Meal "Favorite" diet
As we have already said, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that every day is relieved. In other words, you allow the body to rest from food that is difficult to digest, not one or two days, as is usually the case, but a whole week. Every day a new diet puts the body in a state of controlled stress. It must be adjusted daily to the processing of various nutrients, which leads to the active combustion of fat reserves, with which extra inches disappear.
Your favorite diet is unbalanced due to limitations in many products. Therefore, to make the body less painful to tolerate changes in diet, follow these rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk in the fresh air more often;
- Water is the source of life. But it is not worth drinking indefinitely. For example, it is better not to drink water before and immediately after a meal.
The course of the program was presented alternately: 1, 3 and 6 - drinking day, 2 - vegetables, 4 - fruits, 5 - protein, 7 - mixed.
The first day is a drink.
The drinking day menu should look like this:
- Kefir. Most of those who are lean prefer low-fat kefir or a low-fat product. This choice is not entirely correct. Fat intake during the diet is reduced to a minimum. The amount of fat in kefir can hardly be called critical for the organism. Don't be afraid to drink kefir with a high fat content.
- Juices. It is better to give preference to freshly squeezed juices. Store-bought - usually contain only sugar and dyes. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- Soups. It is better to cook them on lean poultry meat: chicken, quail, turkey and drink warm. The use of hot or cold soup is harmful to the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose non-carbonated water that contains a large amount of trace elements.
- Milk products.
- Compote.
- Kissel.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water speeds up metabolism, removes harmful substances from the body. But you should not get carried away with that, because it is a wrong opinion that a person should drink about two liters of water a day. The daily rate is individual for each organism. It is obtained from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- Time. In hot weather, it is worth increasing the amount of water consumed by 2-3 glasses, because. sweating increases.
- Diseases. During the period of illness, the fluid quickly removes toxins from the body.
- Pregnancy and breast-feeding. Such measures will help maintain the metabolism at the appropriate level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing the amount of water is the only correct solution to establish water balance and compensate for fluid consumption.
Drinking a lot of water is not always useful, and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can lead to vomiting, expansion of the stomach walls, which leads to internal bleeding due to tissue rupture.
Excessive hydration (increased water intake in a short period of time) leads to an imbalance of potassium and sodium, expelling them from the body too quickly. This causes tissue edema, which leads to death due to impaired brain and lung activity.
All other liquid foods during the diet should also be consumed in reasonable quantities.
The second day is vegetables. It is worth noting that potatoes are not part of dietary products: due to the large amount of starch. Almost all diets aim to eliminate this polysaccharide from the diet, which carries nothing but excess weight.
The menu should consist of stewed, cooked, fresh vegetables. Experts advise giving up salt. If consuming fresh food is unusual and tasteless, you can use natural spices.
The weight of one meal should not exceed 300 g. The daily number of meals is five. Completely exclude mayonnaise, ketchup. Try less heat-treated food.
Give preference to the following vegetables:
- Cucumbers are almost completely liquid. Extra calories are not contained, but there are many useful substances, trace elements.
- Tomato is an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- Roots.
- Zucchini, eggplant.
The main dish of the second day is a salad consisting of various types of vegetables. As a topping, give preference to vegetable oil. A good option is flaxseed, rich in beneficial omega-3 acids.
The third day is the same as the first, it is drunk.
The fourth day is fruit.
It is clear from the name that you will have to consume a large amount of fruits and berries. From this you can afford everything your heart desires, especially if it is the season of fresh fruits and berries.
The best fat burners are pineapple and grapefruit. Be sure to include apples in your diet. They contain fiber and pectin that help cleanse the body. Grapes are a fairly high-calorie product. But, with a mono-diet, due to dietary restrictions, a strong caloric deficit is created, so even grapes cannot exceed the norm. Consuming bananas will not only help diversify your diet, but will also improve your mood. After all, they include serotonin, popularly known as the "happiness hormone".
The fifth day is protein.
Let your body feel free after so many days of restraint. Try to eat several times a day in small portions. It is allowed to use proteins of plant and animal origin. Limit your intake of foods that contain carbohydrates. Proteins in large quantities will help the body to dry out and make reserves of "building material" for the muscular system.
It is important to follow a drinking regimen. During the breakdown of proteins, a large amount of toxins and slag is created, the active removal of which is facilitated by water. Teas, coffee, juices - not recommended due to the content of simple carbohydrates that are soluble in them. And tea and coffee, even without additives, can retain excess fluid in the body.
Protein sources:
- White meat cooked.
- Fish, steamed or boiled.
- Sea food.
- Boiled chicken eggs.
- Natural yogurt, without additives, colors, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious meals.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet, you can eat all the foods that have been in the diet throughout the week. A person can combine ingredients in any variant. In seven days such a diet can easily lose up to 10 pounds. To consolidate the result, it is better to eat this balanced diet for a few more days.
Most of the ladies who lose weight, after strict gastro bans, "break down". To avoid such a breakdown, remember the main rules for proper diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The other is chicken fillet with vegetable side dish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are perfect as snacks. Stick to a drinking regimen.
Recipes for dishes
Even with a seven-day-old and a ten-day-old beloved child, where the list of allowed foods is very limited, the daily diet can be varied. On vegetable and fruit days you can make ready-made salads, mashed potatoes and juices, on protein days you can cook roasted meat or steamed cutlets. When you use the options for 2, 3 and 4 weeks, you can already cook full-fledged, tasty and satisfying meals and lose weight with pleasure.
fish meatballs
Make minced meat from fish fillets, add finely chopped onion, a little black bread soaked in milk, add a little salt, stir and form large balls. Put in a mold, add a tablespoon of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Sauteed cabbage with meat
Chop the white cabbage, chop. Slices of lean beef with a little salt, season with mild curry, simmer until half cooked in vegetable oil. Then mix with cabbage and finely chopped onion, add a little water and cook on low heat for about half an hour.
Belarusian soup
Cut chicken fillet, potatoes, sweet peppers, onions into small cubes. Pour water and cook until done. Before removing the sherpa from the heat, in a thin stream, stirring, pour the egg whites into the soup and add a little salt. Serve with greens. For a portion of soup, you need 0. 5 liters of water, 1 small potato, 1 onion, half a pepper, a piece of carrot.
Cream of pea soup
Soak the peas in water for 2-3 hours, then boil until soft. At the end of cooking, add grated carrot fried in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with dill greens.
Zucchini caviar
Grate the zucchini, after removing the skin. Cook in your own juice for about half an hour, don't forget to stir, cool a bit and rub through a sieve. Saute onion and a little grated carrot in a little sunflower oil, mix with zucchini puree and simmer for 5 minutes with a little salt.
Hot sandwich with meat and cheese
On a slice of bran bread put a piece of cooked meat and a couple of circles of pickles, cover the top with a thin layer of hard cheese. Place in the microwave or oven for a few minutes. The cheese should melt but not spread.
Apples baked with cinnamon and honey
Wash the apples, remove the core and lightly cut off the top. The skin does not need to be cleaned. Mix a spoonful of honey with ground cinnamon and pour in the apples. Cover the form with foil, put the apples, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwis and tangerines cut into small cubes. Arrange the fruit mixture in bowls, pour low-fat yogurt and garnish with chopped orange peel.
Fruit canapes "Peacock"
Pears, peaches, kiwis, pineapples cut into larger cubes, towel dry and strung on wooden or plastic skewers. Place half of the orange, cut side down, on a bowl - this will be the base for the canapes. Prick the fruit skewers with a sharp end into the orange, trying to do it symmetrically.
Rules of the child "Beloved"
Choose the duration of the diet: 7 or 14 days. Strictly adhere to the chosen schedule. You can make your own diet from the list of allowed products. The strictest and at the same time the most productive day is drinking. To be able to overcome difficulties with such severe dietary restrictions, you must have a strong desire and motivation.
The use of salt and sugar is not recommended, because the former retains fluid in the body, and the latter is the cause of excess weight. Although a longer diet already allows the use of salt in minimal quantities. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. The exception is dry red wine, which is the main component of the seventh day "hard version" of this diet.
Contraindications
Before going on a diet, it is recommended to consult a specialist for contraindications, development of possible side effects, allergic reactions.
Changing the usual menu to a diet is not recommended in the following cases:
- during pregnancy;
- during lactation and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- in kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Hard version of your favorite 7 day baby
The human body is individual. Not everyone can fit the classic version of the technique. If you have tried and not achieved the desired result, we recommend that you try a harder program.
Difficult option:
- 1, 2 days - drink. A person who loses weight drinks only water and kefir in unlimited quantities.
- Day 3 - apple. It is allowed to replace apples with oranges. Stick to a drinking regimen.
- 4, 5, 6 days - chicken. One component of the diet is boiled chicken breast. Salt, spices are not allowed.
- Day 7 - alcohol. Unusual way, but effective. Use is permitted
Completely or partially restricted products
Unfortunately, or, fortunately, but the list of forbidden foods applies to absolutely all given diets. Otherwise, it would be ideal to expand a similar list to your future diet. So, in any case, do not drink soda. Coke, lemonade, iced tea brands will never quench your thirst like plain water. Such drinks can add only a few centimeters to the waist and hips due to sugar, of which there are many.
Avoid canned vegetables and fruits. They may be able to provide the necessary saturation and energy, but at the same time you will get sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same goes for canned meat, dried meat, semi-finished products: apart from the fact that you will never know the quality and origin of this meat, there are also salts, sugar, and all kinds of preservatives, flavor enhancers and aromas.
In modern conditions, it is extremely important to build your diet from the freshest products that have undergone minimal processing. In this sense, this diet is a great option to change your eating habits: get rid of salty, fried, easy to prepare semi-finished and finished products that only need to be heated.
And, of course, the "favorite" diet imposes a ban on sugar. Now there are many sweeteners, for example, stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweets, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - in pastries.
Sample menu for 7 days favorite diet
Every day of the program a person consumes a certain product. Recommended meals can be consumed in reasonable quantities. The break between meals should not exceed three hours.
Drinking days: soup, milk or kefir, yogurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable day: any vegetables except potatoes, salad.
Fruit day: any fresh fruit (bananas, apples, kiwis, pineapples)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved products
Within "Favorites", there is a certain list of allowed products for each day, which, most often, should not be used on another day.
So, only liquids are allowed on drinking days: compotes and fruit drinks without sugar, milk, sour, fruit and vegetable smoothies, kefir, natural yogurts. It is allowed to add carrot, onion, paprika to the chicken soup during cooking, to saturate it, but the soup itself should be consumed without vegetables. Also, in order for the drinking days to be not only "difficult" and "unbearable", but also efficient, it is recommended to drink homemade ginger water and lemon honey, green celery smoothie, greens.
In the days of vegetables, you can eat almost all vegetables, giving greater preference to negatively caloric foods, whose digestion the body spends much more energy than it receives with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed and as part of chicken soup. Potatoes are an exception, because there are not many benefits for weight loss.
During fruit days, you should also pay attention to negative calorie fruits and berries: plums, blueberries, apples, watermelons, cranberries, currants, oranges, tangerines, grapefruit, pomelo, pineapple, mango, raspberries.
On the protein day, you should choose foods that are richest in protein: chicken, turkey, protein from chicken or quail, fish, low-fat cheeses, low-fat cottage cheese, small amounts of lentils, beans.
Useful tips
The first day is the hardest to get through. Due to the difficulty of getting used to the first day, the calorie content is not very limited. Most people find it difficult to tolerate the exclusion of solid foods from their diet. People are often worried about dizziness, loss of strength. Therefore, it is worth refraining from physical activity, training. The result of weight loss depends on the first day. Pay special attention to the mood with which the weight loss program begins. To make it easier to adjust to your diet, gradually reduce your calorie intake in advance.
The use of meat soups on drinking days significantly reduces the risk of eating disorders. Soups also have a warming and soothing effect. You can cook light soups on their basis.
Not all drinks are healthy, for example, it is recommended to refrain from drinking juices from the store that contain a large amount of additives, dyes, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein day - focus on meat, fish, seafood. Reduce milk protein intake to a minimum. Lactose is able to retain fluid, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are well adapted. It is necessary to drink at least two liters of water a day, but in the protein period, you need a particularly strict control of the liquid regime.
More attention should be paid to the correct exit from the diet. Immediately after completing the course, you cannot rush for food. For example, the first breakfast after a diet is best made with a couple of boiled eggs. For lunch, make a light soup of chicken broth. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain the achieved result, you will need to monitor the caloric content of the diet for about a month.
Conclusion
You don’t need to go to extremes and deprive your body of the food you love. Gradually switch to a healthy diet, make it balanced, stick to the regime. This way you will avoid stress, not leave the race halfway, you will not collect lost fat and be proud of the result. The main thing you need to learn is not diet or restrictions. Your lifestyle will qualitatively change for the better, and bad eating habits will disappear along with the extra pounds when you feel the effect on yourself.
Benefits of a child
- Achieving a quick positive result, which is achieved by introducing the body into a state of stress, which we talked about at the beginning of the article. A very handy option if you need to get your figure in order a few days before an important event.
- Tempering of willpower, character. Seven days is a short period of time. But not everyone can last a week. People who have gone through the past know that the body is controlled by the brain, not the other way around. With a strong desire, you can force yourself to eat right, bring your appearance in order. As the song says, "you just have to wish, you can get stars from the sky. "
- Simplicity, accessibility. Meals are easy to prepare. The price of the product is low.
- The stomach gradually gets used to small portions, decreasing in size.
- Cleansing the body of harmful substances, toxins and toxins improves the appearance, condition of the skin and hair.
For those who like to suffer
The first thing that suffers from a lack of nutrition is the brain. How else to explain the euphoria that accompanies strict tables near starvation?
This diet is designed for people who want to eat anything throughout the year, and then starve for 14 days - and become slim and beautiful. How much you can throw out depends on your persistence and starting weight. Usually from 5 to 15 hours.
The effect is achieved thanks to special unburdened (hungry) days, when only liquid is drunk. It is recommended to take laxatives beforehand, so that nothing remains in the intestines.
Diet against
- possible need to endure severe hunger, especially on drinking days
- the need for great willpower to maintain the required diet during the day
- possibility with a high probability of unpleasant side effects from the diet: constipation (due to lack of fiber, especially on drinking days), muscle loss (due to lack of protein)
- with probable loss of muscle mass, there is a decrease in metabolism and relapse is approaching
- the possibility of exacerbation of gastrointestinal diseases (gastritis, ulcers, chronic pancreatitis) due to uneven changes in food load per day
- dietary imbalance as a whole: if on average during the week it can be considered well balanced in terms of protein-fat-carbohydrates, then every day the balance is quite noticeably disturbed. This diet most closely resembles a cynical medical joke about the fact that the average temperature in the hospital is 36. 6 degrees, including the morgue.
- low adaptability of this diet for long-term use, as a result, with its help it is difficult to lose many pounds. Most of all, it is really suitable for use within 1 week to lose 2-4 kg to "get into a holiday skirt". finally, this diet does not form the skills of rational behavior in the diet, which means that it will be very difficult to maintain weight after its eventual reduction. High risk of recurrence.
Opinions
The diet is quite easy to tolerate. If you wish, you can make a delicious and varied menu, use a long list of vegetables and fruits.
What experts say
The opinions of nutritionists are divided. Some are convinced that the diet is quite effective and can help even with significant obesity.
Others believe that most diets published online are harmful to health. Their result is weight, which is normalized by reducing not fat, but muscle mass. Favorite diet is no exception. In addition, eating every other day seems simply ridiculous and absurd to many experts.