Kai Kniely

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Kai Kniely

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3 Articles

Author's articles

• Ketogenic diet: what you need to know about it?
  The ketogenic diet started gaining popularity about two years ago, when Halle Berry and Alicia Vikander talked about its effectiveness.True, the idea of ​​such a diet is far from new: in fact, it has been used since the 1920s to treat epilepsy.So what is it?
  9 September 2026
• Drinking diet
  Rules for following a slimming drink diet, permitted drinks.Sample diet menu for 7, 14 and 30 days.Useful recommendations of nutritionists for achieving results.Restrictions and contraindications.
  15 April 2026
• Exercises to lose belly fat
  A set of exercises for abdominal muscles and losing belly fat: how to train at home. Effective exercises to quickly remove belly fat.
  14 January 2024