Gerhard Bartosik

author:

Gerhard Bartosik

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4 Articles

Author's articles

• How to lose weight quickly and without harming your health?4 principles based on scientific evidence
  Ways to lose weight super fast and the risks associated with them.The main principles of fast and safe weight loss: reducing the caloric content of food, eliminating carbohydrates from the diet, consuming proteins, healthy fats and fibers, sports for metabolism.
  24 November 2025
• Dyukanova Diet: Products allowed
  The ducanska diet is known all over the world and many who used it understands how effective it is.The diet menu implies a focused and smooth change in terms of weight loss on the principle of diet, which should become a norm in the future.
  19 August 2025
• Exercise for Losing Kilogram of Abdomen and Party: The main causes of fats on the side and abdomen
  Everyone dreams of Shoet's waist, but not everyone doesn't have it.For those who just dream just about her exercises for weight loss in abdominal zones and reduce the sides.Special attention should be paid to mashed abdominal muscles.
  29 May 2025
• The Ketogenic Diet: The Complete Guide to Keto for Beginners
  What is a ketogenic diet? Keto diet options, concept of ketosis, beneficial effects, allowed and forbidden foods, weekly menu, side effects and risks, keto snacks and supplements. Effect of ketogenic diet on diabetes and weight loss. FAQ.
  12 December 2023