If you want to effectively and properly lose weight, you must certainly know several important rules. In this materials we will say how to lose weight without damage to the body, exhausting diets and everyday training.
Loss rules of weight
Rule number one- Limit the amount of salt. It is a salt that delays the liquid in the body, and that in turn leads to the phenomenon of Edema. Not all extra pounds are fat deposits, many of them are swelling, which can be avoided simply by leaving too much salty products.
Second rule- Drink as much as possible with plain gas without gas. This will help that the body in good shape are in good condition, quickly resolved by edema and improve skin condition. The water also helps stabilize digestion and protect the body from dehydration during intensive physical effort.
Third rule- Physical activity. It must be written and selected specifically for your body. You don't need to get crashed in the gym every day. If you have the excerated excess weight you should pay attention to cardio. If you want to make a character more relief, don't forget the strength training. In any case, you need to deal with the system, with breaks, giving your body to relax and recovery.
Rule number four- Diet. Share your daily nutrition into small portions so you can eat food 5 times a day at about the same time. Also not allowed to eat immediately before or after training. The optimal solution would be to eat food and half to two hours before class, and an hour after them.
And last rule- Healthy sleep. Sleep is very important for the body, especially in these periods when the body experiences stress. And weight loss is precise stress, and strong strong. You need to sleep at least 7 hours a day, in the shortest and peace room. Before you go to bed, it is recommended to ventilate the room and give the brain for at least 40 minutes to rest from all the cargo. That is, don't sit on the internet, don't read, don't watch TV and so on.