Birgit

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Birgit

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2 Articles

Author's articles

• Dukan diet with a detailed description of each phase and product
  The Dukan diet consists of four phases: attack, cruise, consolidation, stabilization.Protein foods: milk, meat, eggs, are consumed in unlimited quantities.
  1 May 2026
• How to lose weight without harm to your body
  To lose weight quickly, the diet turns off all harmful: sweet, flour, carbonated. Proper nutrition and exercise are the best way to get rid of excess weight.
  11 May 2025